Couples and RelationshipTherapy

Is Your Relationship Feeling Stuck or are you going through major transitions and need support?
Every couple hits rough patches—maybe you’re having the same arguments over and over, feeling more like roommates than partners, or finding it hard to talk without tension. You might be feeling distant, unsure how to rebuild trust, or just missing the closeness you once had. Couples therapy can be a safe place to slow down, understand each other better, and find your way back to feeling connected again.

Our earliest bonds with caregivers shape how we trust, communicate, and seek closeness in adult relationships. When those early needs weren’t consistently met, they can resurface as conflict patterns, misunderstandings, or fears of intimacy with partners.

Understanding your patterns can help you change them.

Unresolved issues within your relationship can lead to a cycle of conflict and disconnection. This is where couples therapy can help. Together and guided by a therapist, we create space to explore and understand each partners patterns and their roots. With connection to oneself we can create and practice new patterns of communication with our partner for a stronger, healthier relationship.